Learn how to prepare your food so you begin to savour every bite while maintaining your health and deepen your souls fulfillment. You can heal yourself and your family when foods are prepared consciously by adding the subtle vibrations of love and care … Yogic techniques will be shared!

We will start earlier( 9:AM) to allow time to experience cooking consciously together! We all will be chopping, chanting and preparing a vegan meal!.Jai Jagdeesh will assist Aradhana and I (Jai Jagdeesh cooks for all the level 1 teacher training courses and is known for her delicious, loving dishes that truly are vegan masterpieces!) Our day will continue with Yoga , Meditation and discussions on how to take care of our minds,bodies and souls with the food we eat…

Aradhana and I are very excited to have a Jesse Keener a nutritionists (jiwans has been going to her for several months!) come and join us and share her expertise on how to balance it all!!

Jessie Keener has had over 20 years experience in clinically coaching people through all types of health changes and challenges. She customizes each and every program while engaging the individual in a process she calls “Essential Wellness”, encouraging a relationship with the body that fosters wisdom, awareness and empowerment. Teaming with the client, changes are created in the body and a pathway for completion is clearly outlined. The education is invaluable, and the knowledge required is assured to each and every client over time.

as always we will merge the divine teachings of kundalini yoga as taught by Yogi Bhajan with the yogic philosophy on nutrition and the sacred energy of all women… wahe guru!

For further information contact:

Aradhana Kaur at 954-755-0907 or kris@thesoulof yoga..com

Jiwan Kaur at 065-445-6775 or www.Jiwanyoga.com

PLEASE NOTE: The Conscious Pregnancy Course for 2010 has been canceled.
CLICK HERE to contact Jiwan Kaur for more information and to add your name to the list for the 2011 course.

Every Full Moon the Kundalini Miami Yoga Instructors put together a wonderful gathering on the beach in honor of the Full Moon.
The full moon is a perfect time to channel the fullness of emotions to devotion and open our heart centers.

Please join us for a divine kundalini kriya which will awaken our light within and with out! We will continue with a devotional meditation to honor the lunar energy allowing our hearts to open and guiding us closer to our “sat nam”, our truth …our essence of who we really are.

Bring water, a yoga mat and/or blanket to lay on the sand, and coins for parking.
Love donations going to BA football team and Haiti relief funds.
If rain events are canceled.

Come join us to manifest our prayers and meditate on the beach together, creating a beautiful opportunity to channel our emotions into devotion, and to use the sacred energy of the moon to open our hearts to kindness and compassion by doing yoga and longer meditation .

Full moon meditations are held on Hollywood Beach Behind the Hollywood Cultural Arts Bldg.

Remember:
. Bring water
. Coins for parking
. A mat and/or blanket
. If rain events are canceled. Call Jiwan for weather updates (954) 445-6775

BE THE HOPE WHERE THERE IS NO HOPE
BE THE LIGHT WHERE THERE IS NO LIGHT
BE THE LOVE WHERE THERE IS NO LOVE

I am with Fateh and we are about 4-5 rows in in the middle you can not miss my giant peach turban!!! I am wearing Divine Bliss earth top!!

Fatah and I are back from the magical mountains and have so many enlightening moments to share as well as tools that were given to us by some of the world renown teachers who attended Summer solstice 2009.

Words can not describe how it feels to awake in the ambrosial hours for Sadhana ( we actually got up around 2:30-3am to get a space!!!) imagine if you can the naad ( sound currant) of 1700+ souls from around the world chanting together in the quite nite amongst thousands of stars upon the sacred land where Ram Das puri rests…( it was the land of the sacred Indians before YB purchased it and the story has been told many times that when YB talked to the Chief about the land, the Chief said he has been waiting for YB for years.. in all their ceremony’s they saw people dressed in white with their heads covered and knew that these people … kundalini yoga community would honor, respect and continue the sacred vibration of the land..

YOU can feel the power of the land as you arrive
in moments your heart opensits simply bliss….

We all got so excited to listen to live musicians like Snatam Kaur, Mirabai, Guru Singh ( from Game of Chants) and many others fill our hearts , our souls with the sounds of the sacred mantras..along with the magic of their voices …. we expanded more and more each day and nite with love in our hearts & peace in our souls…

We then continued onto workshops with teachers who have studied with Yogi Bhajan for over 35 years.. gifts that they shared will help us all to cope with the stress upon us and actually live joyfully as we connect deeper into our own divine lights and souls…

There were some very funny moments.. ( COLD SHOWERS ) are now on the top of the list for many !!! ( I have been doing it for years now and others took the plunge and they are hooked!!!!!!) we actually were a bit disappointed returning home as the water in FLA is NOT COLD!!! who knew!!! you must try it with almond oil first massage and then ease on in.. to clean out the organs and all the toxins..its DIVINE!

There is so much more to share however Fateh and I just wanted you all to know that being around close to 1800 like minded people , opening their hearts and souls to the divine light with in and with out is truly an honor and life changing experience..

We would like to share what we have learned so over the next 10 weeks our kriyas and meditations will be based on the 10 BODIES. In the yogic world they know that the physical body is not the only one..in fact it is the LAST body to get sick.. thru the awareness and the balancing of all bodies we create an energy of light and harmony of well being with in us.OUR intuition expands and OUR ability to know our sensory self opens the gates so YOU not only become aware of “YOURSELF & SOUL” but aware of the “actions & reactions” you create everyday in your life……

” if you know your soul, you know every soul”YB

Workshop in July with Fateh and Jiwan Kaur ( e-mail with dates will be sent later this week)
” In these times upon us..how to create vitality in your life and De-stress thru kundalini yoga”

The time is now and now is the time! We both look forward to seeing you all and send love and light to you all…

Jiwan Kaur & Fateh Kaur

Monday nites at Temple Beth El prenatal 6-7:15pm
Adult Kundalini 7:30-9pm
or
Adult Kundalini Wednesday mornings 9:30am-10:45am