A spiritual discipline done during the ambrosial hours (when the sun is at a 60% angle to the earth) This early morning practice of yoga and meditation clears the subconscious mind and attunes oneself to the infinite.
When doing Sadhana one covers the head (a bandana will do), we begin at 4:30am with the reading of the Japji (a prayer to uplift the soul) written by Guru Nanak.
Come experience the bliss and divine connection to your essence!

(for more details about Sadhana at Om’Echaye contact Jiwan Kaur)

*You may come at 4:30 for the reading of the Japji (copies will be provided for those who wish to join in chanting) or at 5am for the yoga and meditation

A special sadhana each month ~ two and a half hours of Guru Guru Wahe Guru, Guru Ram Das Guru, KRI’s peppy version of Miracle Mantra. This special sadhana is being done once a month in many centers around the country with profound results. Whatever stress or worry you are carrying in your aura seems to get cleared during this time with this powerful mantra. With this particular version of the mantra, time flies, and we are done before you know it!

Donations welcome

DIRECTIONS:
ENTER WILLIAMS ISLAND BLVD (NOTICE THE FRESH MARKET IS ON THE SOUTH SIDE AS YOU ENTER) GO ONE BLOCK PAST THE STOP SIGN (THE ROAD NARROWS) AND TURN LEFT MAKING A U TURN INTO THE BACK PARKING LOT OF THE INSTITUTE (will be on the right side) PARK AND FOLLOW THE ENTRANCE WAY WHICH IS UNDER A ROLLED AWNING (WITH BOUGANVILLA ON EACH SIDE) AND WALK A FEW STEPS TO THE LEFT ( WATER FOUNTAIN ON THE RIGHT) AND ENTER THE DOMED CIRCULAR MEDITATION ROOM! WAHE GURU YOU MADE IT THRU!

SOUNDS SIMILAR TO ALICE IN WONDERLAND EXPERIENCE FALLING DOWN THE RABBIT HOLE!! Come have an experience.

*Contact Amrita Kaur for more details about Sadhana in Aventura: amritakauryoga@gmail.com

“Sadhana means a practice of self-discipline that allows one to express the Infinite within one’s self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those patterns.
Sadhana is a conscious activity. We consciously choose to rise up, to exercise the body, and to meditate. Each day is different. Each day, we are different, every 72 hours all the cells of the body totally change. Sickness comes and goes. Motivation waxes and wanes, but through all the flux of life, through all the variations of the mind and heart, we consciously choose to maintain a constant and regular practice.” -Yogi Bhajan

Why should one practice Sadhana?
The one who does Sadhana build him/herself such a powerful personality, he can conquer anything! That is why I do my own Sadhana. I have been doing it for years. I do it even now. Some people ask me, “you are a Master, why do you do Sadhana?” I say, “to remain a Master!” -Yogi Bhajan

Sadhana is not a yoga class, although a Kundalini Yoga kriya as taught by Yogi Bhajan will be a part of every Sadhana.

There is no charge made for Sadhana although a donations will be appreciated to help build the Kundalini Yoga Community, organizing events, etc.

SEVEN STEPS OF HAPPINESS as given by Yogi Bhajan

• 1. Commitment.
• 2. Character. Commitment will give you character, all your facets, flaws and facts are under control. Yin Yang meet here. There is balance. It is not you who wins in the end, it is your character. Are your life habits demoting of promoting this?
• 3. Dignity. Character will give you dignity, people start liking, trusting and respecting you.
• 4. Divinity. This will give you divinity, where people have no duality or fear about you.
• 5. Grace. Divinity will give you grace, a person of grace is gracious and has no hidden agendas.
• 6. The Power To Sacrifice. This gives you the understanding of the power of sacrifice, you can stand pain for other people.
• 7. Happiness. Each sacrifice will give you happiness.