Date Milk | Jiwan Yoga - kundalini yoga, prenatal kundalini yoga in Hollywood, Aventura, Miami and Ft Lauderdale Florida

This is a very nourishing, youth-maintaining beverage. it gives energy and is good for people of all ages, especially when they are recovering from fevers or other diseases.

- 8 ounces (250 ml) milk
- 6 dates

Slice dates in half. Remove pits and mash. Simmer in milk on a very low heat for 20 minutes, stirring occasionally. Strain and serve.

Testimonials

Jiwan creates an environment of empowerment and joyful expectancy for the Mothers-to-be. Her energy is so positive and loving and she has so much wisdom to share! This class was the absolute best thing I did for myself and my baby during my prenatal days!

Bonnie E

I just wanted to say thank you for your class that truly gave me tools and an inner strength to trust my body and find that inner peace. I truly felt so connected to God and all mothers. It was truly a beatiful gift from above to find your class and be blessed with my beautiful birth and baby! I hope your class continues to bring peace and harmony to all mothers and babies. :-)

Sat Nam,
Yvonne T

Kundalini

Energy that lies dormant at the base of the spine until it is activated, as by the practice of yoga, and channeled upward through the chakras in the process of spiritual perfection. In Kundalini Yoga, the cosmic energy is believed to be within everyone. It is pictured as a coiled serpent lying at the base of the spine. through a series of exercises involving posture, meditation, and breating, a practitioner can force this energy up through the body to the top of the head. This brings about a sensation of bliss, as the ordinary self is dissolved into eternal essence

"This life is not for wasting, it is for reaching the wonderland of your own consciousness" ~YB

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