March 27th, 2010
8:00 AM – 6:30 PM
Miami Beach, Florida
Temple Beth Sholom, 4144 Chase Avenue, Miami Beach, FL 33140

Course fee if pre-registered by 3/21/2010:

$135 for adults,

$100 for seniors 65 and over

$100 for full time students under 25 with ID

Registration after 3/21/2010:

$150 for adults

$110 for senior citizens and full-time students.

The fee for the course includes a catered vegetarian lunch.

TO REGISTER ONLINE: Credit & Debit cards accepted atwww.MyYogaSource.com
To register at Yoga Source: Fill out registration form and make check to Transformational Courses.
To register by mail: (by March 15th) Fill out registration form printed from web site or Yoga Source, and make checks payable & send to: Transformational Courses, c/o Inder Saary at 18511 NW 19th St, Pembroke Pines, FL 33029.

Arrive at the site by 8 AM Saturday to give time for registration & yoga before the meditation course begins.The course should end by 6:30 pm. Bring padding to sit on, but please avoid bringing excess stuff. Please do not wear perfumes or fragrances, as they can inhibit the meditative process and irritate allergies.

Directions from the North or South: Take I-95 to Miami and take I-195 East. Turn left onto Arthur Godfrey and left at the fourth light onto Chase Avenue. The Temple is directly on the left, with parking at the Elementary school on the right, or at parking meters on the street.

For more information, contact Jiwan Kaur at www.jiwanyoga.com or Inder at (954)322-3820 InderKaur@bellsouth.net

786-250-4170

Join Jiwan Kaur for a Healing Meditation Gong Bath Friday night March 5th 7:oo-8:00.

The night will begin with a light set of Yoga and Pranayam (breath work) followed by a deep relaxation with the unique sound of the GONG.
This sacred sound elevates your vibrations, as well as enliven your whole being, aligning you with your highest expression of truth and purity of heart. Your mind will have no defense to the gong after 90 seconds, transformation begins!
The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind.

Please contact Jiwan kaur or call 954-445-6775 with any questions you may have.

15.oo pre-registration | 18.00 at the door

Ingredients:

1 cup mung beans
1 cup basmati rice
9 cups water
6 cups assorted vegetables, chopped (carrots, celery, zucchini, broccoli,etc.)
1/2 cup minced gingeroot
1-2 onions, chopped
1/2 bulb garlic, chopped
1 heaping tsp turmeric
1/2 tsp pepper
1 heaping tsp garam masala or curry powder
1 tsp crushed red chiles (add more or less to taste)
1 Tbsp sweet basil
2 bay leaves
2 Tbsp (or no more than 1/2 cup) oil or ghee
seeds of 5 cardamon pods
salt or tamari sauce to taste

Preparation:

Wash beans and rice.
Bring water to a boil, add rice and beans, and let boil over medium-high flame.
Prepare vegetables, and add to cooking rice and beans.
Heat oil in large frying pan.
Add onions, ginger and garlic and saute over medium-high flame until browning.
Add spices (not salt or herbs).
When nicely done, combine onions with cooking rice and beans.
You will need to stir often now to prevent scorching.
Add herbs.
Continue cooking, uncovered, until totally and completely well done, over a medium-high flame, stirring often.
The consistency should be rich, thick and soup-like, with ingredients barely discernable.
Serve with yogurt, or cheese melted over the top (optional).

This dish is an excellent source of nutrients for the sick, the elderly and young children.

Serves 8-10
Prep time about 1 1/2hrs

Sat Nam Divine Ones,

due to babies too young and those crawling, we need to put the Baby Mom & Me class on hold for a while. Please let me know if you are interested in coming and I will put you on a list to notify when we start again.

Have a blessed week and please feel free to contact me for any reason.

with love and light
Jiwan Kaur

Send me a message via JiwanYoga.com
Call me 954-445-6775

4 Sundays 11am -12:30pm

March 7th
March 21th
April 11th
April 25th

Kundalini yoga is the “Yoga of Awareness” each class includes postures (Kriyas ) breath work, and meditations which create increased energy, vitality, health and well-being. Yogi Bhajan brought this technology to the West to empower all who are graced with the sacred science of Kundalini Yoga.
Beginners and advanced students are welcome to experience the divine essence of their soul!
A symphonic GONG will be used each week. The Gong is a unique sound immersion experience which elevates your vibrations, as well as enliven your whole being, aligning you with your highest expression of truth and purity of heart.

Join Jiwan Kaur over the next 4 Sundays to learn tools to help YOU open up to your creative potential, elevate your consciousness and clear out any blocks which inhibit YOU from being radiant, blissful and joyful.

Purchase 4 classes @ 20.00 or 25.00 at the door.

Five Sisters
8805 SW 132 ST Miami, Fl 33176
(Shops by the Falls off So. Dixie Hwy & SW 132 ST)
786-250-4170

Five Sisters opened in 2007 and continue growing and learning sharing love, light and compassion with their customers. Yes, there are 5 sisters, who all contribute ideas, their time and encouragement.

Take the Ayurveda Survey to find out your dosha.

- Deepak Chopra’s Dosha Quiz

- Online Ayurveda Quiz

Welcome to God’s Pharmacy!

CARROTS


A sliced Carrot resembles the human eye. The pupil, iris and radiating lines look just like the human eye… and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

TOMATOES


A Tomato has four chambers and is of the color red, much like the heart which also has four chambers and is red. Research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

GRAPES


Grapes hang in a cluster taking the shape of the heart, and each individual grape looks like a blood cell. Research today shows that grapes are also profound heart and blood vitalizing food.

WALNUTS


A Walnut looks like a brain, the left and right hemispheres, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

KIDNEY BEANS


Kidney Beans look exactly like the human kidneys and, yes, they literally heal and help maintain kidney function.

CELERY, BOK CHOY, RHUBARD, ETC.


The many more that look just like bones are in fact beneficial to the bone structure. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

AVOCADO


Avocado, Eggplant and Pears target the health and function of the womb and cervix of the female body, they look just like these organs. Today’s research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

FIGS


Figs are full of seeds and hang in 2s when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

SWEET POTATOS


Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

OLIVES


Olives assist the health and function of the ovaries.

CITRUS FRUITS: ORANGES, GRAPEFRUITS, ETC.


Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

ONIONS


Onions look like the cells in the body. Research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Live Happy! Live Healthy!

KUNDALINI YOGA & HEALING MEDITATION FUNDRAISER
Efforts Relief For Haiti

Please join us at Temple Beth El Tuesday, January 26th 7-8pm for kundalini yoga and a healing meditation to raise funds for those in Haiti.

As some of you know the temple along with First Presbyterian church has funded together an orphanage in Haiti. Together they have provided housing, food and education to many children. So let us all gather and vibrate to them healing, love and support.

Donations: please make checks out to Temple Beth El and write in memo Haiti.
All monies will go directly to Haiti relief funds. Please consider a minimum donation of $10.00 for the evening.
Kindly forward to all you know.

Any questions please contact Jiwan Kaur www.jiwanyoga.com 954-445-6775

Thank you.

Temple Beth El
1351 S 14th Ave
Hollywood Fla 33020

Directions: please take 95 exit Pembrook Rd continue east to US1 cross US1 and continue to 14th ave take a left onto 14th ave and Temple will be on Left hand side between Wiley and Rodman St..

You may also reach the Temple from Hallendale Beach Blvd going east to 14th Ave take a right ( traveling North) continue straight until you see Temple on Left about 5 miles or so.. you must pass Atlantic Shores Blvd.

Learn how to prepare your food so you begin to savour every bite while maintaining your health and deepen your souls fulfillment. You can heal yourself and your family when foods are prepared consciously by adding the subtle vibrations of love and care … Yogic techniques will be shared!

We will start earlier( 9:AM) to allow time to experience cooking consciously together! We all will be chopping, chanting and preparing a vegan meal!.Jai Jagdeesh will assist Aradhana and I (Jai Jagdeesh cooks for all the level 1 teacher training courses and is known for her delicious, loving dishes that truly are vegan masterpieces!) Our day will continue with Yoga , Meditation and discussions on how to take care of our minds,bodies and souls with the food we eat…

Aradhana and I are very excited to have a Jesse Keener a nutritionists (jiwans has been going to her for several months!) come and join us and share her expertise on how to balance it all!!

Jessie Keener has had over 20 years experience in clinically coaching people through all types of health changes and challenges. She customizes each and every program while engaging the individual in a process she calls “Essential Wellness”, encouraging a relationship with the body that fosters wisdom, awareness and empowerment. Teaming with the client, changes are created in the body and a pathway for completion is clearly outlined. The education is invaluable, and the knowledge required is assured to each and every client over time.

as always we will merge the divine teachings of kundalini yoga as taught by Yogi Bhajan with the yogic philosophy on nutrition and the sacred energy of all women… wahe guru!

For further information contact:

Aradhana Kaur at 954-755-0907 or kris@thesoulof yoga..com

Jiwan Kaur at 065-445-6775 or www.Jiwanyoga.com