Golden Milk

This delicious hot drink is very good for the spine. it lubricates the joints and helps to break up calcium deposits.

Ingredients:

- 1/8 tsp turmeric
- 1/4 cup (65ml) water
- 8 ounces (250ml) milk
- 2 tbs (40ml) raw almond oil
- honey to taste

Boil turmeric in water for about 8 minutes until it forms a thick paste. If too much water boils away, add a little more with the almond oil. As soon as it boils, remove from heat. Combine the two mixtures and add honey to taste.
If you like, prepare a larger quantity of the turmeric paste. It will last up to 40 days if refrigerated.


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