Prenatal Yoga

Take this special time of change to be with your growing baby in a safe and nurturing class. Strengthening postures (safe for all trimesters) & breathing techniques are taught to help you relax during labor & birth.


Guided meditation and special time for relaxation are all part of this unique class.

Monday nights Om’Echaye

(954) 456-6945
1100 E Hallandale Beach Blvd
Hallandale FL 33009

6:30 – 7:30 pm

Contact Jiwan Kaur  at 954-445-6775 with any questions


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Tuesday mornings Om’Echaye (954) 456-6945

1100 E Hallandale Beach Blvd
Hallandale FL 33009

11:30am – 1pm

Contact Jiwan Kaur  at 954-445-6775 with any questions


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Thursday nights
Yoga source

7422 Wiles Road.
Coral Springs, FL 33067
(954) 340-0099
6:00 – 7:15pm

www.myyogasource.com


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Jiwan Kaur is a  trained & certified Prenatal Kundalini Yoga teacher.

What Moms are saying about Jiwan’s Prenatal Classes

Jiwan creates an environment of empowerment and
joyful expectancy for the
Mothers-to-be. Her energy is so positive and loving
and she has so much
wisdom to share! This class was the absolute best
thing I did for myself
and my baby during my prenatal days!

Bonnie E

*

I just wanted to say thank you for your class that
truly gave me tools and an inner strength to trust my
body and find that inner peace. I truly felt so
connected to God and all
mothers. It was truly a beatiful gift from above to
find your class and be blessed with my beautiful birth
and baby! I hope your class continues to bring peace and harmony
to all mothers and babies. :-)

Sat Nam,

Yvonne T
*

Oh Jiwan! you taught me how to find the peace in my
soul. Your soothing
energy,voice and tea. You strengthened the
connection I felt to my baby with
your faith in me. Thank you for all your
knowledge…your deep understanding
of the pregnant woman. I believe that finding your
yoga class is what helped
me through my natural birth.

Peace and Love Robin

*

SAT NAM JIWAN,
HOW ARE YOU AND YOUR FAMILY? I AM MISSING COMING TO
YOGA CLASS BUT I HAVE
YOU ALL ALWAYS IN MY THOUGHTS. EVERYTHING IS GOING
WELL WITH MY LITTLE GIRL AND
EVERYDAY IS A BLESSING FROM GOD. I STILL LOOK AT HER
AND IT IS SOMETIMES HARD
TO BELIVE THAT SHE IS MY DAUGHTER….
ANYHOW, I LOVE TO SEE THAT YOU ARE PUTTING ALL YOUR
KNOWLEDGE INTO THE
UNIVERSE,,,, THERE ARE SO MANY PEOPLE WHO NEED A
TEACHER LIKE YOU… JIWAN, YOU ARE AN AMAZING TEACHER WHO INSPIRES ME WITH EVERY CLASS . WITH
YOUR LOVE AND DEVOTION FOR KUNDALINI-YOGA YOU HELP
IN SUCH WONDERFUL WAYS TO
BRING ITS HEALING ENERGY INTO OUR MINDS, BODIES AND
SOUL’S. WITH EVERY CLASS I
CAN FEEL MY WHOLE BEING MORE BALANCED AND GROUNDED.
IT IS A JOY AND A
BLESSING TO COME TO YOUR CLASSES AND SEMINARS.

I HOPE TO SEE YOU SOON AND MAYBE YOU HAVE TIME TO
STOP BYE SOMETIME…WE
WOULD LOVE TO CATCH UP WITH YOU..
LOVE ANDREA
*

When i was pregnant i loved going to Jiwan prenatal
classes . it was
my special time to connect with the baby and myself.
she created a
beautiful and safe atmosphere and i always looked
forward to going.
She is a mom to all of us, always treating us with
some special thing,
especially those delicious yogi tea after class.”

Carolina R

*

Hello Jiwan,

You’re probably wondering why I haven’t been to class. Well the biggest most beautiful moment in my life occured. I had my baby Dylan on July 26 at 2:38pm. Being my first baby, I never imagined the imensity and beauty that came with the miracle of giving birth. Jiwan I must tell you that coming to our prenatal yoga classed was so instrumental in the labor and delivery of my little sweetie. I breathed Sat Nam during resting. Lenny kept tell me to “look between my eyebrows” (he was an amazing coach). And during the most hardest moments, as I was pushing I asked for strength from the mothers of my life: my mom, my grandma (in heaven), and my mother-in-law (in heaven) and pictured them in my head. I told myself I was built for this, I am strong, and I will do anything for my son. I maintained my self control. The advice and words of wisdom you gave me in every class stuck in my head and were a major and instrumental part of my magical moment. Thank you so much from the bottom of my heart. I don’t know if you realize what an impact you’ve made for me and my son who is now in my arms. You will always have many blessings coming your way because of the way Karma works and the fact that you have a beautiful gift. We’ll soon come see you.

Love,
Delayne V-K

*

Jiwan,

It was a wonderful place to unwind and to connect
with my baby as well as
with other pregnant moms. I always felt stronger and
more relaxed after class; I
was also not as scared about the birthing process
and was much more confident
in my body’s ability to handle childbirth. I wish I
would have known about
this class sooner in my pregnancy! Jiwan is a
wonderful instructor and is the
perfect person to teach this class. She was always
very supportive and helpful. I
can’t wait to be pregnant again so I can attend her
class once more!!!

Michele

*


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Testimonials

  • Jiwan creates an environment of empowerment and joyful expectancy for the Mothers-to-be. Her energy is so positive and loving and she has so much wisdom to share! This class was the absolute best thing I did for myself and my baby during my prenatal days!

    Bonnie E


    I just wanted to say thank you for your class that truly gave me tools and an inner strength to trust my body and find that inner peace. I truly felt so connected to God and all mothers. It was truly a beatiful gift from above to find your class and be blessed with my beautiful birth and baby! I hope your class continues to bring peace and harmony to all mothers and babies. :-)

    Sat Nam,
    Yvonne T




Kundalini

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  • Energy that lies dormant at the base of the spine until it is activated, as by the practice of yoga, and channeled upward through the chakras in the process of spiritual perfection. In Kundalini Yoga, the cosmic energy is believed to be within everyone. It is pictured as a coiled serpent lying at the base of the spine. through a series of exercises involving posture, meditation, and breating, a practitioner can force this energy up through the body to the top of the head. This brings about a sensation of bliss, as the ordinary self is dissolved into eternal essence

    "This life is not for wasting, it is for reaching the wonderland of your own consciousness" ~YB


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