Learn how to prepare your food so you begin to savour every bite while maintaining your health and deepen your souls fulfillment. You can heal yourself and your family when foods are prepared consciously by adding the subtle vibrations of love and care … Yogic techniques will be shared!

We will start earlier( 9:AM) to allow time to experience cooking consciously together! We all will be chopping, chanting and preparing a vegan meal!.Jai Jagdeesh will assist Aradhana and I (Jai Jagdeesh cooks for all the level 1 teacher training courses and is known for her delicious, loving dishes that truly are vegan masterpieces!) Our day will continue with Yoga , Meditation and discussions on how to take care of our minds,bodies and souls with the food we eat…

Aradhana and I are very excited to have a Jesse Keener a nutritionists (jiwans has been going to her for several months!) come and join us and share her expertise on how to balance it all!!

Jessie Keener has had over 20 years experience in clinically coaching people through all types of health changes and challenges. She customizes each and every program while engaging the individual in a process she calls “Essential Wellness”, encouraging a relationship with the body that fosters wisdom, awareness and empowerment. Teaming with the client, changes are created in the body and a pathway for completion is clearly outlined. The education is invaluable, and the knowledge required is assured to each and every client over time.

as always we will merge the divine teachings of kundalini yoga as taught by Yogi Bhajan with the yogic philosophy on nutrition and the sacred energy of all women… wahe guru!

For further information contact:

Aradhana Kaur at 954-755-0907 or kris@thesoulof yoga..com

Jiwan Kaur at 065-445-6775 or www.Jiwanyoga.com