Weekly Kundalini Yoga Classes

 

MONDAY AM | 9:30am – 10:45am

Yoga Source Plantation   

6601 N.W. 14th St.  Suite 11
Plantation, FL 33313

For info call: (754) 200-8255

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MONDAY PM7:30pm – 9:00pm

Om’Echaye

1100 E Hallandale Beach Blvd 33009

For info call: (954) 456-6945

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Mediation & Sound Healing Gongs at Omechaye on Tuesdays.

Turn into the Infinite Tuesdays NEW TIME noon to 1 PM

Take a break from your work or busy day ~refresh -~restore~ renew ~ a NEW kind of lunch break !

Nourishment for the mind body soul no need to change clothes come as you are sit ~ breath ~ meditate ~ sound heal and back to your routine refreshed and plugged into to calm for the rest of the day.
Each gathering students will practice a pranayama (breath work), chant mantra meditations, and relax into the sacred sound healing of the Gongs. These ancient sounds bathe your chakras & nervous system with healing light infusing you with a sense of peace and well- being. You align with your own individual frequency, remove the mind blocks and increase your potential to create positive change in all aspects of your life.
Please contact me with any questions you may have
You can register on line Omechaye.com or just drop in !

TUESDAY12.00noon – 1:00pm

Om’Echaye

1100 E Hallandale Beach Blvd 33009

For info call: (954) 456-6945

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WEDNESDAY6:15am7:15am 

Holywood Beach

Behind Hollywood Cultural Arts center on the beach

1301 S Ocean Dr. On A1A Azalea Terrace

For info call: (954) 445-6775

FRIDAYS9:30am11:00am

Om’Echaye

1100 E Hallandale Beach Blvd 33009

For info call:(954) 456-6945

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What is Kundalini Yoga

Chakras

Energy that lies dormant at the base of the spine until it is activated, as by the practice of yoga, and channeled upward through the chakras in the process of spiritual perfection.

In Kundalini Yoga, the cosmic energy is believed to be within everyone. It is pictured as a coiled serpent lying at the base of the spine. through a series of exercises involving posture, meditation, and breating, a practitioner can force this energy up through the body to the top of the head.This brings about a sensation of bliss, as the ordinary self is dissolved into eternal essence.

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