date-milkThis is a very nourishing, youth-maintaining beverage. it gives energy and is good for people of all ages, especially when they are recovering from fevers or other diseases.

– 8 ounces (250 ml) milk
– 6 dates

Slice dates in half. Remove pits and mash. Simmer in milk on a very low heat for 20 minutes, stirring occasionally. Strain and serve.


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